Hello loves. I hope you all had a good and relaxing weekend. I am enjoying my Sunday by laying low; writing, snuggling in my heated blanket (it has been SO.COLD.), reading my book, and catching up on some Netflix. So – I’m doing something new this year and spicing up each month by writing a quote to live by in my planner for each month of the year. I thought, what a perfect idea to share on my blog, and I am kind of in love with the quote that I chose for January! I was just excited to share this project here and give you all a little something to look forward to at the start of each month. So, here goes…
January’s Quote of The Month:
“Fall in love with taking care of yourself. Mind. Body. Spirit.”
Simple: short, sweet, and to the point, yet holds so much meaning and significance. I was never one for self-care. In fact, whenever therapists or other people would bring up self-care in therapy sessions or treatment centers, I would do the eye roll. Because, well, I just thought self-care was downright stupid, a waste of time. Why would I want to waste my time taking a bubble bath? Why would I want to put on scented lotion…on a body that I already despise. Why on earth would I want to do something nice for myself…which is, I think, what all of this boiled down to. Well, after years of being in and out of treatment for an eating disorder, years of suffering, heartache, loss, and unbearable anxiety, I have come on the journey of accepting self-care, and making it something to practice. Self-care does not come easy for me, even to this day. But it’s something that I at least try to incorporate into my life now. Because I finally realize, self-care is NOT stupid. Not by any means. It is a necessity for life. Not only that, but a necessity for my future profession. We cannot be of help to others if we do not take time to care for ourselves.
I chose this quote for January, because I really want to improve in this area of my life this month, and heck, this year. This quote encompasses my main, overarching goal for all my New Years resolutions in one small line. This year, for January, especially while I have a little more time on my hands, I want to really work on personal growth and nurturing; tending to all aspects of myself, including my mind, body and spirit. Self-care truly is a beautiful thing, and the time we spend taking care of our souls is sacred time. I say this because when we take time to care for ourselves, we are growing as people, and growing with God. We are making self-discoveries, and improving upon ourselves. We self-reflect. And all of this is not only good for us (and the people around us, lol) but it is good for our relationship with God. And maybe, you don’t believe in God, maybe you are not sure what you believe, or maybe you just believe in some higher power, something bigger, greater than us. But regardless of your spiritual/religious beliefs, I think we can all be in agreement that self-care is a good thing, even necessary so that we can continue to grow and evolve into better versions of ourselves. And we can only do this by taking time with ourselves, and by taking care of ourselves. In January, I want to be especially mindful of how I can take care of my body, my mind, and my spirit. I want to eat good foods – those rich in nutrients. Foods that give me the energy that I desperately need. I want to do my PT exercises any chance I get. I want to grow stronger. I want to take care of my mind. I want to give myself grace, calm my nerves and anxious soul, and try to live in the moment. I want to grow stronger in my faith, grow in my relationship with God. All of my new years goals I set lead to this overarching resolution of self-care, and I don’t want to forget that this month.
If you were to choose a quote to live by this month, what quote would you choose?